Today, Explained

• Why does dating suck for guys?

  The rules of romance have changed, and many young men feel they can't keep up. We get some tips from a Texas men's relationship coach. This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, mixed by Patrick Boyd, and hosted by Jonquilyn Hill. Shutterstock image by fstop Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Whey too much protein

  Added protein really seems to be in all the food lately. Reporter Chris Gayomali says to thank environmental regulations, GLP-1s, and Arnold Schwarzenegger for our modern protein boom. This episode was produced by Gabrielle Berbey, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Matthew Billy, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Protein bars on display at a CVS pharmacy in Queens, New York. Photo by Lindsey Nicholson/UCG/Universal Images Group via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Zizian "death cult"

  Journalist Max Read explains how a bunch of Silicon Valley computer scientists spun into a cult accused of killings. This episode was produced by Amanda Lewellyn with help from Travis Larchuk, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members A mugshot of Jack 'Ziz' Lasota, leader of the Zizians, after her arrest in connection with the killing of a Border Patrol Officer in Vermont in January. Image courtesy of the Allegany, MD County Sheriff's Office. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Serving your country while trans

  Sam Rodriguez is on active duty in the US Navy. They are also trans. Now, the Trump administration wants to remove them from the US military. This episode was produced by Victoria Chamberlin, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Patrick Boyd and Andrea Kristinsdottir, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Photo courtesy of Navy Petty Officer Sam Rodriguez. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Breaking up with Ukraine

  Why the humiliation of Volodymyr Zelenskyy holds a twisted appeal for Trump's core supporters. And what Europe plans to do about it. This episode was produced by Avishay Artsy and Devan Schwartz, edited by Jolie Myers, fact-checked by Laura Bullard and Kim Eggleston, engineered by Patrick Boyd and Andrea Kristinsdottir, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Ukrainian President Volodymyr Zelenskyy preparing for the European leaders' summit on Ukraine in London. Photo by Justin Tallis - WPA Pool/Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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