1 % Better - Hidden Stories in Sport

• Birthdays, Tokyo Marathon & Doping Test Failures

  The birthday episode is here! Before discussing some listener questions on flexibility and Lionel Sanders’ recent health results, we discuss half marathon plans and fueling. Following this we spend some time on listener voice notes and finally discuss the Tokyo Marathon and the positive doping test of a professional triathlete. (00:00) Introduction(06:30) David’s half Marathon Fueling Plan(07:17) Lisbon Half Marathon Plans (09:21) David’s Shoe Testing(16:29) Xylon’s News(21:17) Community Shoutouts (22:40) Listener Question - Flexibility (27:23) Listener Question - Lionel Sanders and Diabetes(37:39) Birthday Voice Notes (53:53) Tokyo Marathon Insights (61:24) Imogen Simmonds’ Doping Test(81:43) What We Will Be WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle from Marco Altini on his Periodised Nutritionhttps://marcoaltini.substack.com/p/periodized-nutrition-for-endurance Article on Ligandrol Pharmacokineticshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4111291/ Article on Ligandrol Being Transferred by Sexual Contacthttps://pmc.ncbi.nlm.nih.gov/articles/PMC9545268/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.comTrack: Happy Birthday by Rage Soundhttps://tunetank.com/track/4121-happy-birthday/

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  1:22:58
• Sodium Hyperhydration and Performance - Dr Sam Shepherd

  In this episode the guys discuss top earners in sport, some results from the track & field world and a drug ban. They then touch on some research and data on supershoes, specifically in trailrunning before being joined by Dr Sam Shepherd to discuss sodium hyperhydration and a paper on using it in women specifically. (00:00) Introduction(09:00) David’s Training and Shoes(12:06) Xylon’s Regression(14:00) Community Shoutouts(17:20) Top 100 Paid Athletes in the World (22:24) Bobby Portis Junior Drug Ban(24:44) Shelby Houlihan’s Efforts at USA Indoor T&F Championships(26:24) Seville Marathon Results (29:55) Carbon Plated Shoes in Trailrunning(34:30) Supershoes Benefits in Trailrunning (37:29) Stack Height Effects on Gait  (44:19) Interview Starts(47:30) What is Sodium Hyperhydration?(49:11) What Else Can Be Used for Hyperhydration?(50:30) What Was Done in the Study? (52:19) Importance of Female Specific Research(54:53) Sample Size in the Study(57:48) What Does Sodium Hyperhydration Look Like in Practice? (61:04) The Importance of Practicing Hyperhydration(65:29) Who Shouldn’t be using Hyperhydration? (67:53) Result of the Study(70:40) Football Chat (73:16) Outro and Review (74:03) Doctors OfficeThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle on Running Economy of Supershoes in Trailrunning https://digitalcommons.wku.edu/ijesab/vol2/iss17/98/?fbclid=PAZXh0bgNhZW0CMTEAAaZPDEl44Fa9j4rE5l8dTDOCO6GF_0SI3MSJzRWoDEJUatqCFOtfKODHJNM_aem_w1J6QnNgMyjt2tMpp73bfwArticle on Stack Height Impacts of Running Shoeshttps://www.biorxiv.org/content/10.1101/2024.11.19.624278v2#:~:text=High%20resulted%20in%20longer%20ground,High%20in%20comparison%20with%20Low. Article on Sodium Hyperhydration in Women https://pubmed.ncbi.nlm.nih.gov/39591960/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:21:45
• Questioning Limiters in Endurance - Dr Andrew Koutnik

  Another week another bunch of running records which we cover. After this we chat a bit about Tarawera Ultramarathon results and the Tyreek Hill vs Noah Lyles showdown before touching on a new form of doping - Mitochondrial Transplants. We then get to an interview with Dr Andrew Koutnik a researcher  studying the influence of nutrition and metabolism on health, disease, and performance about a paper he was an author on; “Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets”(00:00) Introduction(07:17) David’s Heat Training(10:15) Xylon Turns a Corner (14:00) Community Shoutouts (17:12) Indoor Track Records (21:30) New Half Marathon WR (26:16) Tarawera Results (29:50) Noah Lyles vs Tyreek Hill (32:40) Mitochondrial Transplants (40:30) Interview Starts(42:40) Importance of Science Communication (46:02) What Was Done in the Study? (48:20) Timeline of Adaptation to Low Carb Diets(53:05) Study Design (61:20) Findings of the Study (63:00) Study Population and Applicability (74:00) Metabolically Unhealthy Athletes (78:29) Outro and Review (84:40) Doctor’s Office (89:20) What We’ll Be Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to Andrew: Instagram: @andrewkoutnikphdX: @AKoutnikArticle on Mitochondrial Transplantation as Dopinghttps://www.telegraph.co.uk/news/2025/02/14/new-doping-trick-why-scientists-fear-athletes-already-using/ David’s Article on Mitochondrial Transplantshttps://open.substack.com/pub/healthperformancenexus/p/mitochondrial-transplantationArticle Discussed with Andrew  https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Article Andrew Mentioned on Runners https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1150265/fullArticle on Magnus Ditlev Andrew Mentionedhttps://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml Andrew’s in Depth Breakdown of the Paper on Substackhttps://substack.com/inbox/post/154543219?r=40eopm&utm_campaign=post&utm_medium=web&triedRedirect=true Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpodFollow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:31:19
• Training Models and Physiological Thresholds - Jem Arnold

  Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-related vascular conditions. He is also a physiotherapist, and endurance coach & consultant.(00:00) Introduction(06:18) David’s Training(10:52) Xylon Being Grumpy (13:15) Millrose Games Results (18:15) Cassandre Beaugrand Breaking the French 5K Record (19:23) Visma Lease a Bike Using TT Helmets on the Road (22:55) Interview Starts(24:40) What was the Paper Jem Contributed to? (26:52) The Role of Science Communication as a Researcher  (28:47) What is Training Intensity Distribution? (34:26) What did the Research Group Do? (37:29) Which Sports Were Included? (37:57) Training Constraints and Periodisation (43:13) Reclassification of Participants in the Study(48:08) Results of the Analysis (55:56) Thoughts on Why Different Levels of Athlete Respond Differently(59:05) Day to Day Variation in Thresholds and Equipment Measurement Variability (70:30) Outro (70:55) Doctors Office (73:10) What we are WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to Jem: Instagram:@jem_arnoldX:@jem_arnoldBluesky:@jemarnold.bsky.socialArticle David Mentioned on Development https://healthperformancenexus.substack.com/p/developmentArticle on Which Training Intensity Distribution is Best https://www.researchgate.net/publication/388557095_Which_Training_Intensity_Distribution_Intervention_will_Produce_the_Greatest_Improvements_in_Maximal_Oxygen_Uptake_and_Time-Trial_Performance_in_Endurance_Athletes_A_Systematic_Review_and_Network_Meta  Submit topics, feedback or questions to us on Instagram via DM or to the email address:[email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:14:23
• Youth Development, Neuromuscular Fatigue & Breaking Records

  In episode 49 we cover a spate of running records being broken, some discussion about broadcast rights and the power of the individual in sports. We also discuss the UCI’s ban on repeated carbon monoxide inhalation before discussing athletic development in the contact of Albert Philipsen before we grab some audio from a conversation we had with his former coach about Albert. We finish off discussing ACL tears in the doctor's office.    (00:00) Introduction (00:39) David’s Update  (03:51) Adjusting Expectations as we Advance as Athletes (10:08) Xylon’s Update (13:30) Community Shoutouts (16:30) Instrumented Footballs (20:14) Grand Slam Track Broadcast Rights  (22:51) Australian Rugby Broadcast Rights (23:44) Records Tumble in the Running World  (27:23) The Power of the Individual in Sport (36:44) The Ban of Repeated Carbon Monoxide Inhalation by the UCI  (39:39) Albert Philipsen’s Big Volume and Athletic Development (45:20) Albert Philipsen’s Former Coach Gives Context for Albert  (56:20) Neuromuscular Changes During the Women’s Football World Cup  (61:40) Lisandro Martinez ACL Tear Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Adidas Football https://news.adidas.com/football/adidas-unveils-the-official-match-ball-for-the-fifa-club-world-cup-2025/s/d1098f52-7a1e-4c8c-9002-cf6b61be13b7  Article on Banning Repeated Carbon Monoxide Inhalation https://www.uci.org/pressrelease/the-uci-bans-repeated-inhalation-of-carbon-monoxide-and-introduces-measures/vvSYoDzCDZBPjA1dXNoWq  Article on Virat Kohli  https://www.foxsports.com.au/cricket/cricket-2025-virat-kohli-playing-for-delhi-wicket-video-watch-himanshu-sangwan-delhi-v-railways-ranji-trophy-bcci-rules/news-story/c0335a6e33a6a6a8a2cffda94071066c  Article on Neuromuscular Fatigue in Spanish Women’s Football Team During the WC  https://www.termedia.pl/Individual-changes-in-neuromuscular-performance-in-the-Spanish-r-nwomen-s-national-football-team-throughout-the-2023-World-Cup,78,55483,1,1.html  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:07:32

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