This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscover...
Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.
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(00:00) Intro
(01:02) Early Life & Career
(01:19) Letting Go of Material Things
(03:34) Change of Career
(05:22) Social Media
(08:28) Weight Loss
(13:40) Finding Your Why
(17:37) Becoming Plant-Based
(22:30) Do You Feel Like You’re Restricting Yourself?
(23:22) Gail's Exercise Routine
(25:40) Zoe Ad
(27:07) The Menopause
(28:54) Did Gail Grieve Not Having Children Anymore?
(31:37) What Being a Woman Means to Gail
(34:59) Approaching Diet
(38:10) Gail’s Spiritual Journey
(42:28) Conquering Anxiety and Stress
(44:22) Gail’s Book
(46:28) What Is a Soul?
(49:22) Davina's Round-Up
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52:15
Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.
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(00:00) Intro
(01:08) Ruari’s Journey: Overcoming Alcohol Dependence
(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life
(04:41) The Moment Ruari Realized Alcohol Was Too Much
(06:09) Ruari’s Life-Changing Meditation Journey
(07:28) The Connection Between Alcohol and Menopause
(10:10) How to Recover from Alcohol Addiction: Ruari’s Story
(17:50) Managing Anger: Steps Toward Emotional Healing
(18:57) Breaking Free from Societal Expectations
(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed
(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program
(26:59) What It’s Like to Meet the Dalai Lama
(29:45) ZOE Ad
(31:13) Ruari’s Encounter with Richard Branson
(33:09) Creating Hope and Changing Lives: Ruari’s Mission
(37:05) Understanding the Root Causes of Addiction
(41:16) Is Drinking Occasionally Better Than Not Drinking at All?
(49:04) What Percentage of People Actually Take Action?
(53:08) The Fear That Trauma Is the Secret to Success
(54:12) Why Men Avoid Confronting Their Emotions
(56:23) Five Key Lessons from This Conversation You Can’t Miss
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1:00:50
The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.
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(00:00) Intro
(01:28) Mind, Body, and Mindfulness
(02:53) How Meditation Can Transform Your Life
(08:26) Tips to Prevent Health Issues Before They Start
(12:38) Julia's Breast Cancer Story
(17:07) The Moment Julia Learned About Her Cancer
(23:22) How Cancer Ended Up Saving Julia's Life
(25:13) The Shocking Truth About Sugar and Your Health
(30:17) Fiverr Ad
(31:02) ZOE Ad
(32:28) How to Tell Loved Ones About a Cancer Diagnosis
(38:08) The Link Between Stress and Sugar: What You Need to Know
(41:25) What Remission Really Feels Like
(42:45) Does Cancer Take Over Your Entire Life?
(44:05) Lifestyle Changes That Make a Difference
(47:41) Julia's Journey With Alcohol
(51:07) Is Everything Fun Really Bad for You?
(52:39) Key Takeaways
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57:58
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.
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(00:00) Intro
(01:20) Discovering Your Life's Purpose
(02:34) Meditation Tips for Beginners
(05:22) The Benefits of Meditation Explained
(08:51) My Life Before Joining the Monastery
(10:48) From Burnout to Finding Peace in a Monastery
(11:52) Why I Chose the Monastic Life at a Young Age
(12:46) How to Embrace Self-Acceptance
(17:49) The Power of a Retreat for Inner Peace
(22:43) Overcoming Technology and Distractions
(25:12) Creating Mindful Micro-Moments Daily
(27:11) Managing the Stress of Modern Life
(32:10) Understanding the Fear of Abandonment
(34:06) Transforming Anger Into Love
(35:35) Are We Living in a Crisis of Comfort?
(37:36) Coping With Grief Effectively
(40:33) Healing From Trauma
(45:31) What Holds People Back From Happiness?
(47:13) Simple Daily Check-Ins and Micro-Meditations
(51:01) Exploring Celibacy and Its Purpose
(53:51) Guided Meditation With Davina
(59:27) Davina's Key Takeaways
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1:02:00
The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.
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(00:00) Intro
(01:05) Rangan's Early Career
(04:00) The Role of Preventative Medicine
(07:23) Connecting With People Who Need Help
(10:29) Overcoming Back Pain: Rangan's Journey
(13:28) The Power of Doing Things for Yourself
(19:00) Understanding Burnout
(19:39) Managing Stress Responses
(25:22) The Link Between Stress and Sex Drive
(28:13) Importance of Alone Time
(30:31) Identifying and Managing Micro Stressors
(39:53) Fiverr Ad
(40:43) Why Everyone's Health Journey Is Unique
(49:29) Achieving Inner Peace
(58:11) Life-Changing Advice From Rangan
(01:00:55) Exploring Spirituality
(01:03:03) The Shift Toward an Individualistic Society
(01:06:26) Reflections on Death and Dying
(01:09:48) Healing Through Community Support
(01:12:31) Finding Freedom in Sacrifice
(01:16:05) Insights From Rangan's Book
(01:18:53) Davina's Final Thoughts
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SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again.
Instagram: @beginagain
LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
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