Tom Bilyeu's Impact Theory

Introducing 24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good) from Extend Podcast with Darshan Shah, MD.Follow the show: Extend Podcast with Darshan Shah, MDIn this solo episode of Extend, I’m breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those health resolutions stick. From understanding your baseline fitness level with key assessments to the power of setting small, realistic goals, I’m guiding you step-by-step through the tools that build long-term consistency. We’ll talk about everything from DEXA scans for precise body composition analysis to why grip strength and lower body power are vital indicators of longevity. I also share actionable strategies to keep you motivated, avoid plateaus, and make progress checks work for you—not against you. Whether you're starting fresh or trying to push past a plateau, you’ll walk away with a personalized blueprint for success. Ready to upgrade your fitness journey? Tune in for proven insights you can start applying today!   I Also Discuss:   (00:06) Testing Fitness Progress and Goals   (03:50) Measuring and Improving Physical Fitness   (10:17) Comprehensive Strength and Fitness Testing   (22:00) Motivating Fitness Testing and Goal Setting   Resources mentioned: PDF - Strength, Mobility, and Cardiorespiratory Fitness Assessment   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In Part 2 of this epic conversation, Alex Hormozi dives into the strategies for scaling businesses to $100 million and beyond. From the importance of focus to the nuances of recognizing and developing top talent, Hormozi shares his hard-earned insights on building a business empire. With a no-nonsense approach to entrepreneurship, he explores the challenges of leadership, resilience, and navigating the ever-evolving landscape of AI and technology. SHOWNOTES: [00:00:00] – How to recognize and hire top talent for high-leverage roles. [00:06:15] – The key differences between running a $1M vs. $100M company. [00:13:05] – Leveraging AI in marketing, sales, and decision-making. [00:18:42] – Why courage is the quintessential trait of successful entrepreneurs. [00:24:22] – Lessons from the pandemic: Pivoting and building resilience during crises. [00:31:38] – Balancing focus and opportunity: The danger of chasing “shiny objects.” [00:37:56] – The evolution of leadership: Moving from doing everything to doing the one thing that matters most. [00:45:27] – Modeling Elon Musk: Thinking in terms of first principles and big bets. [00:50:47] – Planning for the future: The role of AI, government policy, and cultural shifts. [00:56:33] – Alex’s advice for young entrepreneurs: Resilience, trade-offs, and mastering the mundane. [01:03:50] – Closing thoughts: Why clarity, focus, and consistency drive long-term success. CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out. iTrust Capital: Use code IMPACT when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  Butcher Box: Choose either 2 pounds of wild-caught salmon, 2 pounds of grass-fed ground beef, or 3 pounds of organic chicken breast to get free in every box for an entire year. Plus, get an extra $20 off your first box when you use code IMPACT at  https://butcherbox.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Impact Theory with Tom Bilyeu. I'm Tom Bilyeu, and today, we're diving into some compelling topics that I think you'll find both challenging and enlightening. Alongside my co-host, Producer Drew, we tackle the fascinating tension between emotional validation and practical problem-solving, and how this dynamic shapes our societal progress. In this episode, I emphasize the critical importance of personal responsibility in achieving our goals, even amidst emotional challenges. We'll explore the cyclical nature of generational responses to technological and economic shifts, and how today's youth are rebelling against a system crafted by previous generations. We also address some pressing current events, like the ongoing California wildfires. We'll discuss the rigorous regulatory policies that affect these situations and the broader implications of governmental decisions. Additionally, we examine the geopolitical dynamics involving Greenland’s independence and the U.S. political landscape, offering some thought-provoking insights into these complex issues. You'll hear my take on the challenges of narrative control and misinformation in our digital age, with references to controversies surrounding figures like Elon Musk and Gavin Newsom. We discuss the importance of finding a balance between regulation and market forces, taking cues from historical precedents to shape today's policies. SHOWNOTES 00:00 California fires spark debates over misinformation & regulation. 05:48 Focus should be solutions, not misinformation, PR campaigns. 15:18 Regulations need KPIs or removal. 22:50 Unintended consequences of rent control. 29:59 How equity led to millions dead in Ukrainian famine. 40:58 Human mind needs meaning. 45:14 Emotional decisions overshadow reality. 54:55 Elon's gaming resume challenged. 01:01:10 Priority on innovation. 01:04:23 Mel Gibson's claims on Rogan. 01:11:57 Karen Bass prioritized African tours despite timing. CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out. iTrust Capital: Use code IMPACT when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  Butcher Box: Choose either 2 pounds of wild-caught salmon, 2 pounds of grass-fed ground beef, or 3 pounds of organic chicken breast to get free in every box for an entire year. Plus, get an extra $20 off your first box when you use code IMPACT at  https://butcherbox.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 1 of this two-part episode, Alex Hormozi dives deep into the mindset and strategies that separate the successful from the struggling. He breaks down why smart people stay poor, the fundamentals of wealth creation, and the key to scaling any business. Hormozi shares the actionable insights that have helped him build and grow multiple multimillion-dollar companies while staying laser-focused on the principles of progress and iteration. SHOWNOTES: [00:00:00] – Tom and Alex discuss their biggest fears and resilience in the face of adversity. [00:03:46] – Why smart people stay poor: Understanding declarative vs. procedural knowledge. [00:06:04] – The core of wealth creation: Promoting your product and making sales. [00:09:04] – The common mistakes people make when trying to generate revenue. [00:13:15] – Iteration as the key to success: Failing fast and learning faster. [00:16:11] – Volatility vs. volume: Why most people fail to scale their efforts. [00:17:30] – What successful businesses have in common: A consistent customer acquisition process. [00:22:10] – The five-step scaling framework: Start, compound, augment, leverage, expand. [00:24:41] – Understanding constraints: Solving bottlenecks in your business. [00:30:13] – The power of asking, “What would it take?” to achieve 10x results. [00:35:12] – Building resilience and enduring the “mundane middle” of progress. [00:42:43] – Lessons from Elon Musk: Concentrated bets and first-principles thinking. CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out. iTrust Capital: Use code IMPACT when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  Butcher Box: Choose either 2 pounds of wild-caught salmon, 2 pounds of grass-fed ground beef, or 3 pounds of organic chicken breast to get free in every box for an entire year. Plus, get an extra $20 off your first box when you use code IMPACT at  https://butcherbox.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices