Why do our 30 trillion cells feel like a self? part 2, from Inner Cosmos
This week, we're sharing the second of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience.Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/
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Why do our 30 trillion cells feel like a self? from the Inner Cosmos podcast
This week, we're sharing part one of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience.Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/
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Fearless compassion guided meditation
This guided practice, recorded for the Jung Center of Houston's MBSI Power of Community series, invites you to turn your attention inward with kindness and understanding. As you listen, allow yourself to be held in a space of warmth and acceptance. This meditation offers an opportunity to connect with parts of ourselves that might feel uncomfortable.
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Unwinding from your day: guided meditation
If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you!
This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc
May you and all beings be well.
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29:18
Andrew Holecek on reverse meditations for difficult situations
This week internationally renowned spiritual teacher and author Andrew Holececk about his new book, Reverse Meditation, in which he shares a powerful form of spiritual practice that can transform our relationship to unwanted experiences. In the process, we open more and more fully to the luminous, spacious true nature of the mind. Toward the end of the episode, he offers a guided contemplation you can use next time you feel the urge to complain.
Andrew’s website: andrewholecek.com
Check out his new book, Reverse Meditation, that offers instruction in both foundational practices like calm abiding meditations and open awareness practice, as well as the reverse practices you’ll hear about in this conversation.
On Sound True: https://geni.us/revmedst
On Amazon: https://geni.us/revmedam
If you enjoy our conversation, please share this episode and subscribe!
To learn more about Buddhism through my free courses, click here: https://geni.us/freecourses
Or get my book for beginners, The Buddhist Path to Joy, here: https://geni.us/buddhistpathtojoy
May you and all beings be well.
The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.
In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun.
For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs
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