Join the over 2,900 well-rested parents in our Nap Trapped Community -> Sign Up for Free.A 9:30am nap might sound oddly specific, but it could be the key to fixing early rising, shifting wonky schedules, and creating consistency in your baby’s sleep routine. In Episode 8 of Nap Trapped, sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) explain why they’re so passionate about holding steady at 9:30am for babies on two naps.This short, sharp episode covers the science behind baby body clocks, how to avoid reinforcing a 5am start, and why a consistent first nap can act as a daily reset. If your baby is waking early, skipping naps, or bedtime feels like a mess—this one’s for you.🍼 What You’ll Learn:Why early naps can reinforce early risingHow 9:30am acts as an anchor point for better day sleepWhy short-term overtiredness is OK (and expected!)How to reset your baby’s internal body clockNo-rules strategies for assisting that first nap while fixing sleep⏰ Timestamps:0:00 Welcome & Happy Birthday Sally!1:00 Why 9:30 is the Sweet Spot for Two-Nap Babies3:00 The Link Between Early Naps & Early Wakes6:00 Overtired? Here’s Why That’s Fine (For Now)8:00 9:30 as a Daytime Anchor for Predictable Sleep10:00 What to Do When Naps Are Disrupted13:00 How to Push Through Like It’s Baby Jet Lag17:00 Final Thoughts & The Power of a Reset
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19:37
When to Move to a Big Bed (And Why You Might Want to Wait)
It’s one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). You’ll hear why our motto is “Crib ‘til College”, the surprising benefits of keeping your toddler in a cot longer, and how to troubleshoot tricky transitions when climbing out becomes a problem.🛏 What You’ll Learn:The ideal age to move to a big bed (and why)Why impulse control matters more than excitementHow to avoid the dreaded bedtime pop-outsWhen to hold off during major life transitions (like a new baby)Smart hacks for stopping cot climbing without switching to a bedWhat to do if the transition flops and you need to reverse it⏰ Timestamps:0:00 Welcome & Crib ‘til College Confessions2:00 The #1 Mistake Parents Make With Big Beds4:00 What Age Is Best for Transitioning?6:00 New Siblings, New Stress: Why It’s Not the Right Time8:30 Cot Climbing? Try This First11:00 Safe Sleep Tools: Sleeping Bags, Backwards Zips & Boundaries15:00 When the Cot Has to Go: Making the Switch Smooth20:00 Big Bed Tips: Behaviour, Routine & Staying Warm24:00 If It All Goes Wrong: Reversing the Transition🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're dealing with contact naps or bedtime stalling, we’re here to help demystify sleep and build your confidence.
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26:38
The Self-Settling Episode: What It Really Means and Why It Matters
“Self-settling” is one of the most misunderstood concepts in baby sleep—but it might also be the most important. In Episode 6 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) unpack the science, the myths, and the method behind teaching your baby how to fall asleep independently.They explain why self-settling isn’t just a sleep consultant buzzword, how it’s linked to behavioural childhood insomnia, and why this skill can be a complete game-changer for your baby’s overnight sleep and naps. They also offer practical tips for identifying sleep associations and how to approach change with confidence.Here are the articles we reference in this episodeAmerican Thoracic Society - Behavioral Insomnia of ChildhoodRACGP Australian Family Physician - Sleep problems in childrenIf you have a question, make sure to leave a comment!Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Learn more about getting better sleep at:https://thesleepcentre.com.au/https://www.sleepconcierge.com.au/
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20:05
The Snoo Debate: Is It Worth It?
The Snoo Smart Bassinet has become a go-to for many parents desperate for more sleep but is it really the miracle it claims to be? In Episode 5 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) dive into their own experiences and share the unfiltered truth about this popular baby sleep product.From the pros and cons to the emotional rollercoaster of sleepless nights, they discuss when Dr Harvey Karp's Snoo might be worth it, when it’s not, and how temperament plays a key role. This episode is for you if you’re considering a Snoo by Happiest Baby or struggling with transitioning out of one.Trigger warning: In this conversation, Sally shares a bit about her own experience with a traumatic birth. If this may be difficult for you to hear, please feel free to skip ahead or take care of yourself in whatever way feels right. You can find support with PANDA’s helpline in Australia, or your equivalent post-partum mental health support service in your country.
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40:08
Fast Five for Newborn Sleep: Top Tips for the Fourth Trimester
In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallway.Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Learn more about getting better sleep at:https://thesleepcentre.com.au/https://www.sleepconcierge.com.au/
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
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