The Mama's Den

• Saying Yes to Vulnerable Questions, Melanie's Tour, and Reading With Our Kids

  This episode kicks off with a round of We’re Not Really Strangers - a fun card game designed to spark meaningful conversations. What starts as a friendly Q&A turns XXX-rated (because Ashley….surprise, surprise...). Then, the Mamas dive into a show-and-tell of their favorite kids’ books, celebrating new releases from fellow Black mamas and authors: Tabitha Brown (Hello There, Sunshine), Tamron Hall (Harlem Honey), and Tika Sumpter (I Got It From My Mama). Get the scoop on all the books the Mamas love reading with their little ones - covering everything from diversity and equality to understanding emotions and self-discovery. #MamasAgainstBookSleevesThis episode is sponsored by We’re Not Really Strangers. Get 20% off all products (including the Kids edition card game!) with the code: mamasden.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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• The Mamas take on NYC for the Tamron Hall Show!...The Trip That Almost Didn’t Trip

  In this episode, the Mamas relive their unforgettable girls trip to NYC — a trip that almost didn’t happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love to see it!======Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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• "You Don't Have to Like It, But It Still Needs to Happen"...Go-To One-Liners That Make Parenting Easier

  Melanie, Ashley, and Codie are back in the Den! Even though Felicia’s out this week, she still makes a stunning appearance—be sure to check out the YouTube channel for the visual!In this episode, the mamas break down a list of one-liners that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to curse! Throughout the convo, the mamas get a few surprise calls that tie right into a heartfelt Listener Letter — this is an episode you won’t want to miss!======Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefionaFor more Black stories and articles, go to blacklove.com.  

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• Setting Kids Up for Success with Youth Behavioral Coach Marnesha Hall

  Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provides some helpful strategies to outsmart your little ones during their most challenging moments. Get your stickers ready because Marnesha’s advice will help both you and your child fill up your sticker chart.======Send any thoughts or questions for the Mamas at [email protected]. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona 

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• You’ve got questions, the Mamas have answers! A Listener Letter Episode

  This week, the Mamas tackle Listener Letters on balancing romance, friendships, and managing meddling grandparents.They get real about the struggles of keeping their dating life alive — because for some, dating has left the chat! — and they share fun ideas for a cute date night (or a little afternoon delight!). The Mamas also dive into the importance of setting boundaries when grandparents are doing the MOST, and discuss the challenge of holding onto old friendships while your kids' social life forces you to befriend other moms. Thanks to the Listener Letters because this episode is packed with practical advice for moms trying to keep their relationships—and their sanity—intact.Should the Mamas get a Listener Letter hotline? Let us know and send us questions at [email protected] and on Instagram @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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