The Uncover YOU podcast

• Ep 181: Tap into rebellion (to overcome old patterns)

  Send us a textHave you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.—You find show notes in this post on my websiteCheck out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp166: Grow your capacity to have the relationship you wantEp180: From anxious and obsessing to enjoying her relationship, with Kate — Register for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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• Ep 180: From anxious and obsessing to enjoying her relationship, with Kate

  Send us a textTwo years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.—You find show notes in this post on my websiteCheck out these related episodes:Ep97: Releasing shame - live coaching #3 with KateEp178: The hidden piece under our reactionsEp96: “I’ve done so much work, why am I not healed yet??”Ep136: How to get to the bottom layer of our relationship reactionsRegister for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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• Ep 179: How to safely move through conflict (for avoiders and instigators)

  Send us a textWe often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.—You find show notes in this post on my websiteCheck out these related episodes:Ep178: The hidden piece under our reactionsEp136: How to get to the bottom layer of our relationship reactionsEp154: Understanding and practicing honestyRegister for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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• Ep 178: The hidden piece under our reactions

  Send us a textI want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.—You find show notes in this post on my websiteCheck out these related episodes:Ep175: What “healed” feels like - and how to get there this yearEp 136: How to get to the bottom layer of your relationship reactionsEp166: Grow your capacity to have the relationship you wantEp 164: A different look at anxious and avoidant attachmentRegister for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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• Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim

  Send us a textSince I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vigor.)In this episode, dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor. And why every man should know this for better relationships with their wives, girlfriends, and daughters.—You find show notes in this post on my websiteLearn more about Dr Maria Tedim on Instagram and her websiteCheck out these related episodes:Ep114: What is turn-on?Ep175: What “healed” feels like - and how to get there this yearEp166: Grow your capacity to have the relationship you long forEp117: The turn-on between your feminine and masculine archetypesRegister for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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