The Mama Circle

• 43. I have an easy baby… so why do I feel guilty?

  Have you ever felt guilty because motherhood is easier than you thought it would be? Maybe your baby sleeps well, rarely gets sick, and you’re actually enjoying this season but instead of celebrating, you feel bad about it.In this episode, Nat unpacks a Reddit post from a mum who admitted she was finding things surprisingly smooth, and the guilt and isolation that came with it. We'll hear:- why mums often expect only the hard parts of motherhood- how comparison and guilt creep in when things feel “too easy”- why every phase brings its own mix of challenges and ease- the importance of celebrating the good moments without shame- how to find safe spaces to share your real experience🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠👉🏽 Overcome those moments of overwhelm with some light hearted fun! ⁠⁠Download my Overwhelm Busting Bingo sheet here⁠⁠Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠@natalie.kmartin⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠📢 Don’t forget to follow the podcast so you never miss an episode

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• 42. I’m financially dependent on my partner… is my family safe?

  This week I’m opening up about something that feels raw but vital: financial independence for mums. It started with a viral comment I left on a reel by Tori Dunlap (Her First $100K). The conversation that followed showed me how many women still believe 'my partner handles the money, so I don’t need to worry.'But is that really safe? What happens if life changes through divorce, illness, job loss or widowhood?you’ll hear:why 'my partner handles the money' feels safe, but isn’tthe truth behind the 80% of divorces initiated by womenhow history still shapes our finances todaythe motherhood penalty and why mums retire with lessa step-by-step guide to becoming financially independent (without shame)Resources to help:Tori Dunlap @herfirst100KRamit Sethi’s Money for Couples podcastBooks: Profit First, Overcoming Underearning🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠👉🏽 Overcome those moments of overwhelm with some light hearted fun! ⁠⁠Download my Overwhelm Busting Bingo sheet here⁠⁠Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠📢 Don’t forget to follow the podcast so you never miss an episode

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• 41. Back to basics: the self-care hierarchy for overwhelmed mums

  In this episode of The Mama Circle Podcast, Nat gets real about self-care — not the glossy Instagram version, but the kind that actually keeps you functioning as a mum.She shares her take on the self-care hierarchy — a simple triage approach inspired by Maslow’s hierarchy of needs. At the base are the survival basics: water, sleep, food, movement. Once those are in place, you can layer on soothing practices (like a shower or clean clothes), restorative extras (like meditation or journalling), and finally self-development and expansion.This episode is a reminder that self-care isn’t indulgence, it’s maintenance. And when you feel overwhelmed or burnt out, you don’t need a bubble bath — you probably just need a glass of water and an early night.✨ Inside this episode:Why so many mums skip the basics of self-care (and why that backfires)The four levels of the self-care hierarchy and how to use them as triageQuick, doable ways to build a foundation of care when time is shortHow small shifts (like drinking water or going to bed earlier) create space for bigger onesSelf-care doesn’t have to be complicated. It starts with one basic step.🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠👉🏽 Overcome those moments of overwhelm with some light hearted fun! ⁠⁠Download my Overwhelm Busting Bingo sheet here⁠⁠Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠📢 Don’t forget to follow the podcast so you never miss an episode

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• 40. Holidays with kids: how to make them fun (and actually relaxing)

  It's holiday time! Once you’ve got kids though, they'll look very different to how they used to — but that doesn’t mean they can’t be fun, memorable and even (dare I say it) relaxing. In this episode, I’m sharing tips fresh from my own trip to Spain with my toddler.From flights and airports to naps and meals, I’ll walk you through the small mindset shifts and realistic travel tips for mums that made all the difference.Whether you’re travelling solo with your child, as a family, or with friends, this episode will help you let go of old expectations, take the easy options without guilt, and create memories that feel just as good as the ones you made pre-kids — even if they look very different.✨ In this episode you’ll hear:Why holidays with toddlers aren’t really “holidays” — and how to be okay with thatTravel tips for flights, airports, and luggage when you’ve got little ones in towHow to pack light but smart (without forgetting the essentials)Why convenience is your best friend (yes, even sunbeds and screen time)How to make memories that matter without burning yourself outIf you’ve got a family holiday coming up, this one’s for you. 🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠👉🏽 Overcome those moments of overwhelm with some light hearted fun! ⁠⁠Download my Overwhelm Busting Bingo sheet here⁠⁠Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠📢 Don’t forget to follow the podcast so you never miss an episode

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• 39. Parenting in 1990 vs 2025: The Brutal Money Gap

  If you’ve ever found yourself wondering, “Why can’t I just cope like my mum did?” — this episode will make you feel seen.Nat breaks down the real numbers behind the parenting struggle in 2025, comparing wages, housing, childcare, energy bills, food, holidays, and petrol costs today with those from the 1990s. Spoiler: the maths is brutal.💥 Jaw-drop stat: In 1990, the average UK family had the equivalent of £2,870 a year in today’s money left over after essentials. In 2025? The same lifestyle leaves the average family almost £9,000 in the red.We’re talking about:How wages have risen — but not enough to keep up with the essentials.Why two incomes are now a necessity, not a choice.The staggering cost of childcare (and why it feels like a second mortgage).The jump in everyday bills — from electricity to broadband.Why holidays have gone from a yearly treat to a once-in-a-blue-moon luxury.And all the extra emotional and mental load that our parents simply didn’t face.By the end, you’ll see why it’s not you — it’s the system. And maybe, just maybe, you’ll stop blaming yourself for not keeping up in a game that’s completely changed.🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠👉🏽 Overcome those moments of overwhelm with some light hearted fun! ⁠⁠Download my Overwhelm Busting Bingo sheet here⁠⁠Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠📢 Don’t forget to follow the podcast so you never miss an episode

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