Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and...
Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.The importance of staying busy, finding balance, and making a living as a full-time athlete.Setting her sights on the LA Olympics and conquering the Marathon Majors.This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨ Hosted on Acast. See acast.com/privacy for more information.
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James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to stay motivated (and festive!) while training over the Christmas period.This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃♀️✨ Hosted on Acast. See acast.com/privacy for more information.
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The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.🤪 Pure silliness from start to finishThis episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄 Hosted on Acast. See acast.com/privacy for more information.
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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.
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Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
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