With Whit

Happy New Year! We're regrouping over here and thought this would be a better time than ever to revisit this episode with Dr. Michelle Segar. It's all about giving ourselves some grace when it comes to the pressures of a New Year. Michelle Segar is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. She has pioneered methods to create sustainable, healthy behavioral change. Her book "The Joy Choice" was named one of The Best Health Books by the Washington Post and it challenges the habit paradigm with evidence from emerging science and her decades of coaching individuals on creating sustainable behavioral change. This episode is brought to you by YNAB, Branch Basics, Noom, Quip and Ovii. Listeners of With Whit can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/WITHWHITGet 15% off Branch Basics with the code WITHWHIT15 at https://BranchBasics.com/WITHWHIT15 #branchbasicspodStay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.comJust for listeners of With Whit, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.com/WITHWHITOwn your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey! We don't have the mental stamina for a whole year wrap up, but know what we do have the stamina for? Lunch Sandwiches. Pop Culture Palette Cleansers. And Something On My Mind! Bring it on 2025, with many more Date Nights to come! We love you so much and thank you for being with us, you help make our lives FUN. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by TruHeight Vitamins, YNAB, IQBAR, and Noom. Get an exclusive discount on their best-selling TruHeight Kit. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Life is short, spend it well with YNAB. Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/WITHWHITIQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text WHIT to 64000. Message and data rates may apply. See terms for details.Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paige, Jade, and I traveled to Missouri to pack up the family lake house. We've been going to Lake of the Ozarks since we were kids so it was a bittersweet trip, but felt special that we were able to do it together. It has been so long since I've done a sister podcast, and was well overdue. Join us on our little road trip as we bounce around topics and laugh. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by TULA, TruHeight Vitamins, Boiron, Mom Water, and Saks.comTo learn more about TULA Skincare visit Tula.com and use code WITHWHIT for 20% off.Get an exclusive discount on their best-selling TruHeight Kit. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine.Go to drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase.Saks.com is here to help all of us find our own holiday vibe and upgrade our go-to party looks. Shop Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Hoover is on the podcast and just wow. Conversations like these are the best thing about podcasting. Sarah gave birth and thought "Oh my god, what have I done?" Becoming a mother is insane and we need to talk about the insane parts. You have permission to complain. You can rant and moan about hard things and still be completely and wildly grateful for your life. Sarah is brilliant and relatable and calming and hilarious. Her memoir The Motherload: Episodes From The Brink Of Motherhood comes out January 14th.This episode includes discussions about sensitive topics, including suicidal thoughts and sexual assault. Please take care of yourself while listening.If you or someone you know is struggling, please know that help is available:National Suicide Prevention Lifeline (USA): Call 988 or text "HELLO" to 741741 for immediate support.The National Sexual Violence Resource Center (NSVRC): Visit nsvrc.org or call 1-800-656-HOPE (4673) for resources and support.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, TruHeight, Boiron, TULA Skincare, and Meta. Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine. Claims are based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.TULA leaves you with healthy, hydrated skin. To learn more about TULA Skincare visit tula.com and use code WITHWHIT for 20% off.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.