You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

If you grew up with a parent with borderline or narcissistic personality disorder, the fear of being abandoned by people you love might run deep. In this episode of You're Not Crazy, we unpack how toxic love from a parent impacts your relationships and self-worth as an adult — and, more importantly, how to break free from those patterns.We discuss:What conditional love from a BPD/NPD parent really looks like and how it contributes to a fear of abandonmentChoosing yourselfThe power of setting clear, firm boundaries (even when it feels impossible)Steps to develop self-acceptance and improve your self-worth🎙️ If you find this episode helpful, please remember to rate us 5 stars and leave a quick review- it helps so much!Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/toriewiksellTorie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Today I’m reflecting on how I’ve grown this year and what I’m focusing on for 2025. From taking bold action before I felt “ready” to ending a toxic friendship and trusting myself more, I’m sharing the real, unfiltered moments that have shaped my year. This episode is all about celebrating progress, embracing imperfections, and setting clear intentions for a fulfilling year ahead.Listen to hear my perspective on:Taking big steps before feeling “ready”Facing fears around sharing my personal journeyLetting go of toxic relationships fasterTrusting my gut and valuing my own opinionsExpanding my impactMy goals for 2025Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/toriewiksellTorie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

If you’re the adult child of a parent with borderline or narcissistic personality disorder, the holidays can feel more stressful than joyful. In this episode, I’m sharing practical, actionable strategies to help you navigate these tricky family dynamics while prioritizing your mental health. From setting boundaries to managing emotional triggers, we’ll cover everything you need to make it through the season with more peace and less drama.Here’s what you’ll learn:How to set realistic expectations for family interactions.The key to creating a holiday game plan that works for you.Emotional regulation strategies to stay grounded when you’re triggered.Why avoiding conflict can be more powerful than engaging.Using the gray rock method to deflect negativity and maintain calm.Recognizing scapegoat dynamics—and how to protect yourself.Affirming your right to step away from harmful situations.Why self-care is non-negotiable during the festive season.Listen now to reclaim your holidays with confidence and clarity!Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/toriewiksellTorie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Can personal experiences spark global change? In this episode, I share the story behind my newest venture, Confident Boundaries, and how my passion for helping adults with parents who have borderline and narcissistic personality disorders has evolved throughout this past year.Confident Boundaries goes beyond my therapy and coaching practices, offering tools, resources, and a supportive community for adult children ready to heal and reclaim their power.I’ll also take you behind the scenes of launching this initiative, from the technical hurdles of being a one-woman show to the deep gratitude I feel for this growing community. Your support—whether through listening, sharing your stories, or leaving a review—helps sustain this mission and build a global network of connection and healing.Ready to break the cycle of trauma and find your strength? Tune in now, and don’t forget to check the show notes for links to join the Confident Boundaries community. Let’s do this together.Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/toriewiksellTorie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.