Not Alone

In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles. Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en  Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy  The Honest Company: https://www.honest.com/  Items Mentioned:  New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt  The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1  1984 by George Orwell: https://a.co/d/aSNeDEK  Tarantula by Bob Dylan: https://a.co/d/fGIVFdF  Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU  What We Talked About:  00:00 Introduction and Early Career Struggles 01:27 Personal Background and Upbringing 02:06 Modern Motherhood and Upbringing Reflections 03:49 Family Dynamics and Cultural Influences 08:54 Navigating Identity and Motherhood 17:17 Creating The Honest Company 18:55 Balancing Motherhood and Personal Identity 31:40 Embracing Parenthood: Defining Moments 32:28 Lessons from the Past: Wisdom from Grandparents 33:55 Building a Business and Raising a Family 37:22 The Struggle for Balance and Overcoming Guilt 44:29 Parenting Insights: From Motherhood to Parenthood Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/ In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.  Follow Daye: https://www.instagram.com/yourdaye/  Shop Daye products:  Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/  STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/  CBD Tampons: https://www.yourdaye.com/products/tampons/  Shop my look from this episode: https://liketk.it/4Wdxm  Follow me: https://www.instagram.com/valerialipovetsky/  01:06 Intro 01:14 Early Experiences with Women's Health 03:24 Challenges in Gynecological Health 10:54 Discovering the Vagina as a Drug Delivery Mechanism 13:47 The Gender Bias in Medical Research 19:57 Fundraising Challenges for Female Founders 30:34 Innovative Solutions for Women's Health 42:27 Building Trust and Securing Investors 43:32 Seizing Opportunities and Overcoming Shame 47:55 The Importance of the Vaginal Microbiome 55:00 Challenges in Tampon Manufacturing 01:01:52 Advocating for Women's Health 01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5  Follow me: https://www.instagram.com/valerialipovetsky/  People & items mentioned:  Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs  Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI  Drew Binsky: https://www.youtube.com/c/drewbinsky  Connor Price: https://www.youtube.com/@ConnorPrice_  GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw  Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC    Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA  Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-  00:00 Introduction and Welcome 00:47 Reflecting on Age and Experience 02:12 Phases and Interests 02:29 Geography and World History 04:23 Travel Dreams and Cultural Fascinations 09:46 Family Travel Memories 20:37 Parenting Styles and Discipline 22:28 Sibling Dynamics 25:29 Personal Interests and Identity 34:05 Embarrassing Moments and Book Recommendations 34:41 Historical Fiction: Blood on the River 36:12 Future Plans: College or Travel? 37:34 Interactions with Fans 38:55 Podcast Ideas and Celebrity Guests 39:46 Lessons from Parents 47:50 School Subjects and Teachers 01:02:04 Handling Mean Boys and Personal Growth 01:05:38 Language Skills and Cultural Connections 01:08:01 Conclusion and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing. Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en  Dr. Amy Shah’s Website: https://amymdwellness.com/  Shop my look from this episode: https://liketk.it/4XLQD  Follow me: https://www.instagram.com/valerialipovetsky/  00:00 Introduction and Personal Journey 02:24 The Gap in Women's Health Research 04:20 Challenges in Medical Studies  06:12 The Rise of Social Media and Books 06:51 Intermittent Fasting for Women 12:33 Gut-Brain Connection 21:11 Practical Tips for Women's Health 30:45 The Impact of Fasting on Heart Health 31:30 The Rise of Preventative Health Awareness 32:01 Cancer and Obesity: Unsolved Mysteries 32:57 Nutrition and Cancer: What We Know 34:28 Managing Stress and Recovery for Women 39:51 Navigating Body Image in the Social Media Age 45:24 Preparing for Menopause: Early Steps 50:13 Exercise and Longevity: A New Perspective 52:09 Preventing Burnout: Practical Tips 54:45 Back to Basics: Foundational Health Tips 57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices