Explaining how to work with the restless body, concluding Chapter 6 and describing the five hindrances and antidotes, covering sensual desire, from Chapter 7.
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1:33:42
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1:33:42
Benefits on meditating on the Buddha
Explaining the benefits of meditating on the Buddha and a variety of meditation objects for cultivating serenity outlined by His Holiness, continuing teachings from Chapter 6.
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1:33:56
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1:33:56
Objects for developing serenity
Continuing with observed objects for developing serenity, explaining three sections from Chapter 6: Objects for Purifying Behavior, Objects of Expertise, and Objects for Purifying Afflictions
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1:39:51
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1:39:51
Review of challenges for western monastics
Reviewing the second half of chapter 5, covering Tibetan Monastics and Institutions and Challenges for the Western Monastics.
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1:38:29
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1:38:29
Review of the value and intent of monastic life
Reviewing the value and intent of monastic life, from Chapter 5.
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