Stages of the Path to Awakening Podcast Archives - Thubten Chodron

Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments of Mindfulness, teaching from Chapter 12.

Explaining the section on the Nine Charnel Ground Contemplations, and beginning the section on Mindfulness of Feelings, teaching from Chapter 12.

Checking if our notion of the body corresponds with what the body actually is Experiences from witnessing an autopsy Contemplating the impermanence of the body Reducing sexual attraction by contemplating causes, nature and result of body Quotes from Nagarjuna and Shantideva Mindfulness of the the four elements Understanding the properties of earth, water, fire and […]

Continuing the section on mindfulness of the foulness of the body, covering the six groups of thirty-two body parts, teaching from Chapter 12.

Explaining the section on mindfulness of the foulness of the body, teaching from Chapter 12.