Trauma & Narcissism Redefined

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.  By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.  Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.  With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing. 0:00 Navigating Holiday Stress with Meditation 3:26 Introduction to the Meditation 5:00 Breathwork and Grounding Techniques 7:09 Embracing Emotions and Building Inner Strength 9:43 Science Behind Meditation and Narcissistic Abuse 12:23 Support and Community Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being.  I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery.  By addressing the sensations and emotions in our body, you can better navigate your healing journey from narcissistic abuse, toxic relationships and childhood trauma. Being emotionally aware and using self-compassion, particularly when it comes to the grieving process, is an essential part of the recovery process. Key Topics Covered: Addressing grief in healing from narcissistic abuse Personal experience with resurfacing grief Stages of grief and the need to process emotions Suppressing emotions, the nervous system, and physical health Emotional awareness and self-compassion in recovery Creating a platform for survivors to share stories   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist over the next month as it’s very common for the narcissist to ramp up their aggressiveness at this time of the year. From dealing with Christmas dinners with a narcissist to who has the kids for certain events, the holiday season can be really demanding for those who have to deal with a narcissist, so listen in so you can learn how you can cope over the holidays.  What you will learn in this episode: How to minimize the time you spend with a narcissist over the holidays Ways to stop the narcissist from getting their supply  The traps narcissists will set under the guise of holiday spirit I’ll also discuss how to set up a new communication method if you need to communicate with a narcissistic person without letting them back into your life. I hope this episode helps you prepare and plan for a great holiday time and helps you stop the narcissist in their tracks so they can’t ruin your festivities. Resources: Get a copy of my masterclass: https://carolinestrawson.com/dangers-of-a-narcissist Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Have you ever felt like your emotions were dismissed or invalidated by someone close to you? The manipulative tactic known as gaslighting is often used by narcissists to undermine your sense of reality.  Narcissists are driven by a deep-seated need for control and validation and use gaslighting as a means to maintain power over you.  This is a form of emotional abuse that chips away at your confidence, making you question your own perceptions and experiences.  The narcissist's goal is to create a parallel reality where you become reliant on their version of events, ultimately losing touch with your own sense of self. By recognising the signs of gaslighting, you will take the first step towards reclaiming your autonomy and break free from the narcissist's grip.  Staying vigilant for phrases that dismiss, minimise, or deny your reality is crucial in identifying this manipulative behaviour. With self-awareness and access to support, you can begin the journey of healing and personal transformation, ultimately finding the light at the end of the tunnel. Key topics covered in this episode: Understanding gaslighting and its impact on victims The nature of trauma and personal transformation Common gaslighting phrases used by narcissists The psychological impact of gaslighting on victims Resources and support for those experiencing narcissistic abuse Get a copy of my masterclass: https://carolinestrawson.com/dangers-of-a-narcissist Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/