This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and em...
99: Sensation focus - a key tool to knowing yourself sexually AND spiritually
Do you truly feel your sensations? Or are you disconnected from the language of your inner world?
In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlock better orgasms and an anchored sense of self, this conversation is an invitation to step beyond a thought-based identity and into your embodied inner life.
Take a moment to pause, turn your gaze inward, and explore what your body is communicating to you right now. This episode invites you into a deeper relationship with yourself, empowering you to feel more, experience more, and ultimately, be more.
In this episode:
Why sensation focus is essential for pleasure, self-knowledge, and spiritual fulfillment.
How pleasure, energy, and sensation are interconnected.
The disconnection many people feel from their inner bodies—and how to overcome it.
Practical exercises to cultivate sensation focus, including meditative and self-pleasure practices.
Why a thought-based identity limits your sense of self and how sensations can help bridge the gap.
The transformative power of naming sensations and creating a nuanced "language of sensation."
Examples of sensations you can tune into, from fluttery and pulsating to grounded and expansive.
Related Episodes:
94: Kink as a healing and self-discovery tool with Faith Laux →
91: The language of touch and using sensual massage as a path to deeper relationship intimacy →
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist
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15:45
98: Unleash and embody the Slut Archetype for the best sex and pleasure!
What does it mean to truly embrace your pleasure?
Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond.
In this episode, I dive deep into the misunderstood power of the slut archetype. Why is this energy judged and suppressed? How can reclaiming it leads to liberation and empowerment?
Learn how to embrace your inner slut and unleash her vibrant, sexy, and joyful essence—for your benefit and for those lucky enough to encounter a free slut’s energy.
In this episode:
What are archetypes?
Redefining the slut archetype.
How liberating your inner slut can transform your life.
A guided practice to unleash your slut energy.
Everything you need to know about Slut Academy.
Related Episodes:
14: How to be sexual/sexy AND feel safe in this world→
24: Harness your erotic power →
25: Slut Academy →
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist
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30:09
97: Erotic expansion – understanding and playing with domination and submission
Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back?
How do modern ideals shape our desires and fears in intimate dynamics?
In this episode, I dive deep into the often taboo topic of domination and submission in sexuality, exploring how contrary to a common opinion, these dynamics can lead to profound bliss, healing, and self-intimacy. I talk about the conflict many women feel when considering the desire for surrender, the pressures of modern feminist ideals, and the misconceptions around submission.
This episode reveals how true domination and submission transcend stereotypes through insightful examples and wisdom from experts like Kasia Urbaniak, offering a transformative way for women to connect deeply with their own desires.
In this episode:
The taboo and craving for surrender in the bedroom: why so many women desire it yet hesitate. How feminist ideals can create inner conflict.
Breaking down stereotypes and misconceptions.
The importance of safety and trust in dominant-submissive dynamics.
How submission invites profound intimacy and self-connection for women.
The difference between toxic power dynamics and consensual, healing experiences.
Dominant's focus outward and submissive's focus inward.
Recognizing dominance and submission beyond the bedroom.
Kasia Urbaniak's perspectives on attention and healthy submission.
Introducing different sexual personality types from Miss. Jaiya.
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Related Episodes: 65:
The power of surrender: unlocking deeper pleasure and presence →
94: Kink as a healing and self-discovery tool with Faith Laux →
Kasia’s Urbaniak book: https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519
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36:11
Sex after birth: intimacy, pleasure, and pussy rehab
Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transformation of giving birth.
In today’s episode, I’m addressing an often-overlooked topic: sex after giving birth. This conversation is for every mother—whether you’re just beginning to think about motherhood, you’ve been a mother for years, or you’ve experienced childbirth long ago. I’m here to discuss how society’s focus on a baby’s health often leaves mothers’ physical, mental, and sexual wellbeing in the shadows. Together, we’ll explore how to approach sex after birth as a healing, ritualistic experience, and how to reconnect with your sexuality in a way that feels safe, honoring, and even pleasurable.
This episode is an invitation to slow down, honor your needs, and reconnect with your body in a new way—no matter when you give birth.
In this episode:
Healthcare’s narrow focus on new mother's sexual and mental health after giving birth.
Sex after childbirth can be a tender and transformative experience.
How can the first experience be made back intimate and ceremonial, allowing for healing and integration of the birth experience.
How to experience both, pleasure and healing.
The role of open and honest communication with your partner.
How to honor physical changes and explore intimacy in a way that is grounded and aligned with the new motherhood experience.
Embracing the duality of being both a mother and a sexual woman.
A practical exercise as a way to reconnect, heal, and bring compassion to your body and experience.
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Related Episodes:
90: Perfectionism is blocking you from intimacy, pleasure and partnered sex →69: The ultimate desire hack: how to have more sex in your longterm relationship →65: The power of surrender: unlocking deeper pleasure and presence →
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29:39
95: Menstruation part 2: The power of bleeding, life and death cycles and menarche
Have you ever thought about the connection between your menstrual cycle and the cycles of life and death?
In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series. I dive into the symbolism of menstruation, its deep connection to the moon, and how your body mirrors the cycles of nature. You’ll also learn how creating rituals around your menstrual cycle can bring healing, and empowerment, and even alleviate symptoms like PMS. Discover the wisdom that your womb carries and how to reclaim the sacredness of menstruation.
Tune in for a deeper understanding of the magic and power of your womb!
In this episode:
The life-death cycle and its connection to menstruation
How your first period (Menarche) sets the tone for your menstruating years
The phases of your menstrual cycle and how they correspond with the moon
The power of rituals in honoring your body and cycle
Shedding societal shame and embracing the beauty of menstruation
The eight phases of the moon and their connection to the menstrual cycle
How modern life disrupts this natural alignment
Rituals for tuning into your cycle and feeling connected to the moon's energy
The symbolism of menstruation and its connection to life, death, and liberation
How ancient cultures honored menstruation and why it's powerful to reclaim this wisdom today
The sacred ritual of Menarche
Let’s connect!
Join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Related Episodes:
92: Menstruation part 1: A journey to menstrual empowerment and understanding →
This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!
If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.
The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…
it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!
Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels
IG: https://www.instagram.com/erikaalsborn/
Website: www.erikaalsborn