Awakening Process 101

In this episode of Awakening Process 101, we explore the nuanced relationship between self-esteem and self-confidence, reflecting on how self-esteem, rooted in our internal sense of self-worth, contrasts with self-confidence, which often grows from external achievements. Through sharing our personal stories—from childhood experiences to the transformative tools of recovery, yoga, and meditation—we discuss how spiritual practices can help rebuild a healthier, more authentic sense of self. Together, we highlight the interplay between spiritual awakening and the emotional growth needed to nurture both self-esteem and self-confidence, offering relatable insights and practical reflections. (00:00 ) Introduction to Awakening Process 101 and the focus on emotional and spiritual growth. (00:18) Overview of the episode’s theme: understanding self-esteem and self-confidence through a spiritual lens. (01:01) How awakening helps us differentiate and strengthen self-esteem and self-confidence. (02:06) Personal reflections on self-worth and the impact of life experiences on internal growth. (05:01) Examining how early environments, from families to societal expectations, shape self-esteem. (07:51) The influence of parenting and family dynamics on cultivating healthy self-worth. (10:31) The role of 12-step programs in recognizing and rebuilding a healthy sense of self. (13:01) Yoga, meditation, and their unique contributions to nurturing self-esteem from within. (16:06) Exploring the energy behind self-esteem and its connection to spiritual practices. (19:31) How childhood and external validation affect both confidence and inner value. (23:01) Building self-confidence through external achievements and their limitations. (25:01 ) Reflections on the healing journey and how spiritual awakening fosters emotional growth. (28:01 ) Wrapping up with key takeaways, listener engagement, and an invitation to explore further.

"The Power of Alignment:  Simple Tools for Calm and Presence" This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself. (0:00) Introduction to posture as a tool for awareness, grounding, and nervous system support. (0:33) Explanation of the fight-or-flight state and how posture can shift us into calm presence. (1:15) Practical exercise on grounding awareness through the connection of the feet to the ground. (1:42) The role of chin alignment in improving posture, reducing anxiety, and supporting physiology. (2:59) How posture reflects emotional states like anxiety or codependence. (3:47) Tips on elongating the spine, lifting the skull, and softening the chin for better alignment. (4:36) Expanding awareness from the spine to the feet to cultivate a rooted presence. (6:03) Shifting energy from headspace to grounded awareness through posture practices. (7:41) Step-by-step breath awareness exercise to synchronize posture and breath. (12:20) Closing thoughts on integrating these tools into daily life and reflections on their impact.

Holding Space: Strengthening Relationships Through Presence and Compassion In this episode of Awakening Process 101, we examine the subtle yet powerful concept of "holding space." Louise and I share what it means to be fully present for someone—whether that’s a friend, a student, or even ourselves. We reflect on the challenges and growth that come with learning to listen without needing to fix or guide. Through personal stories, we invite you to see holding space as a practice that opens the way for genuine connection and emotional freedom for everyone involved. (00:00) Introduction to the Podcast and Hosts Pernilla Burke and Louise Juel introduce themselves and share a bit about their backgrounds and the purpose of the podcast. (00:48) Topic Introduction: "Holding Space" The hosts introduce the episode’s focus on the concept of "holding space," setting the stage for an in-depth exploration of what it means in different contexts. (01:12) Defining Holding Space: Personal Boundaries and Respect They start by discussing the basics of holding space, emphasizing the importance of respecting boundaries and not intruding on another person’s emotional space. (02:02) Real-Life Example: Parenting and Holding Space Pernilla shares a personal story on the challenges of holding space as a parent, where the urge to fix often conflicts with the need to simply be present. (03:45) Importance of Conscious Awareness The conversation turns to how cultivating conscious awareness helps in holding space effectively, especially when emotions run high. (06:08) Personal Story: Impact of Setting Boundaries Pernilla reflects on an instance with her husband where setting clear boundaries around conversations created a healthier, more respectful space. (10:09) Discovering Holding Space as a Yoga Teacher Louise talks about her journey in understanding holding space through teaching yoga and how it extends to creating a safe environment for her students. (15:10) Types of Holding Space: For Self, Family, and Students The hosts outline the different types of holding space, from supporting loved ones to holding space for oneself, each requiring unique skills. (18:10) The Role of Breath in Holding Space They discuss the practice of using breathwork to center oneself, which fosters a calm, present state conducive to holding space. (25:33) Everyday Practice: Holding Space While Driving Pernilla gives a relatable example of how she uses the drive to school as a space to practice presence and calm, even in stressful moments. (30:00) Managing Physical Needs for Self-Care The importance of attending to physical needs like food, water, and rest is emphasized as foundational for creating the capacity to hold space. (33:10) Holding Space in Crisis Situations Pernilla recounts experiences where holding space was crucial during family health crises, highlighting the value of calm, supportive energy. (39:33) Techniques: Practicing Awareness and Response The hosts explore different techniques for building awareness, noting the importance of responding mindfully rather than reacting impulsively. (43:07) Recap of Key Concepts and Takeaways The discussion wraps up with a summary of the essential points on holding space and some practical takeaways for listeners. (45:00) Closing Remarks and Final Thoughts Pernilla and Louise thank listeners for joining and encourage them to integrate the practice of holding space into their own lives. Let me know if this is the format you prefer!

In this podcast, we dive into the world of spirituality, emotional well-being, healing, and what awakening truly means in today’s world. Our goal is to spark insight and offer perspectives that could enrich your own journey, sharing what we’ve learned along the way—both the wins and the setbacks. Each conversation serves as a guide, inspiring you to see life’s lessons as opportunities for growth and awakening. This podcast is for anyone seeking a deeper connection with their inner self.