EP62:You Already Know: From Gut Feel to Great Decisions
这到底是随机的冲动，还是深刻的洞见？我们都有过“凭感觉”的时刻，但究竟该在何时相信它？在本期节目中，我们将深入探讨Laura Huang的颠覆性新作《You Already Know》，为你揭示直觉并非魔法，而是一门可以掌握的科学。你将发现“直觉过程”与“第六感”之间的关键区别，并学会识别它三种不同的面孔：灵光一现的“尤里卡时刻”（Aha!），预感不妙的“蜘蛛感应”（Uh-oh），以及颠覆认知的“震撼瞬间”（Whoa!）。这便是你的实用指南，教你如何过滤噪音、放大关键信号，并最终学会在何时——尤其是在面对人生中最复杂和混乱的难题时——你的直觉是你最可靠的工具。书籍信息: 书名: You Already Know: The Science of Mastering Your Intuition 作者: Laura Huang 出版日期: 2025年7月29日
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EP61:Breakneck: Why China Builds and America Stalls
Why can China build an 800-mile high-speed rail line in three years, while a similar US project takes decades and costs billions more? The answer reveals the fundamental DNA of two global powers.In this episode, we unpack provocative new book, Breakneck, which frames China as a relentless "engineering state" and the United States as a procedure-obsessed "lawyerly society." We explore the astonishing speed of China's transformation—and its brutal human cost—and contrast it with America's procedural paralysis and its own forgotten heritage as a nation of builders. This is a powerful new lens to understand the defining geopolitical contest of our time, moving beyond simple labels to decode the core "operating systems" of these two clashing giants.为什么中国能在三年内建成一条800英里的高铁，而美国类似的项目却需要数十年和天价预算？答案揭示了两个全球大国最底层的基因密码。在本期节目中，我们将深度解读新书《Breakneck》。书中提出了一个极具挑战性的框架：中国是一个不懈的“工程国家”，而美国则是一个沉迷于程序的“律师社会”。我们将一同探讨中国惊人转变速度背后的巨大代价，并将其与美国当下的程序性瘫痪，以及其被遗忘的“建设者”历史进行对比。这是一个理解我们时代最关键地缘政治博弈的全新视角，它将带你超越简单的标签，去解码这两个相互碰撞的巨人的核心“操作系统”。书籍信息: 书名: Breakneck: China's Quest to Engineer the Future 出版日期: 2025年8月26日
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EP58:Are You Mad at Me?: Stop Overthinking Social Cues
Seen. No reply. Does your mind immediately spiral into "What did I do wrong?" If you constantly find yourself overthinking social cues and fearing the worst, this episode is for you.We're diving into Meg Josephson's timely new book, Are You Mad at Me?, to unpack the surprisingly common phenomenon of "Rejection Sensitivity." This is the intense emotional pain that follows a perceived criticism, whether it's real or not. Learn practical tools to calm the storm of anxiety, challenge the negative stories you tell yourself, and stop letting the fear of disapproval control your life. It's time to break free from the endless cycle of seeking reassurance.已读。不回。你的内心是否立刻上演一场“我是不是做错了什么？”的风暴？如果你发现自己总在过度解读社交信号并预设最坏的结果，那么这期节目就是为你准备的。我们将深入探讨 Meg Josephson 的适时之作《Are You Mad at Me?》，为你揭开一个非常普遍的心理现象——“被拒敏感”（Rejection Sensitivity）。无论真实与否，这种在感知到批评或拒绝后产生的强烈情绪痛苦，正在困扰着许多人。你将学到一系列实用工具，用以平息内心的焦虑风暴、反驳你讲给自己的负面故事，并最终停止让“害怕被讨厌”这件事控制你的生活。是时候跳出寻求他人肯定的无尽循环了。书籍信息: 书名: Are You Mad at Me? 作者: Meg Josephson 出版日期: 2025年8月5日
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EP60:Distancing: The Power of Stepping Back
We're always told to "be present." But what if that's the worst advice when you're facing a high-stakes decision?In this episode, we dive into L. David Marquet's powerful new book, Distancing, and reveal how our default "me-here-now" perspective can trap us in ego, emotion, and bias. Discover the practical superpower of psychological distancing—the art of intentionally stepping back to see the bigger picture. Learn how to see a problem through the eyes of a new CEO, get a "balcony view" of a tense situation, and consult your 80-year-old self to make choices you won't regret. This is your toolkit for escaping emotional reactivity and leading with clarity.我们总被告知要“活在当下”。但如果，这恰恰是你在面对高风险决策时最糟糕的建议呢？在本期节目中，我们将深入探讨 L. David Marquet 的震撼新作《Distancing》，为你揭示我们默认的“我-此时-此地”视角是如何将我们困于自我、情绪和偏见的陷阱中。你将发现一种实用的超能力——“心理疏离”，一门通过刻意“后退一步”来看清全局的艺术。学习如何用新CEO的眼光审视难题，如何在紧张的局势中获得“阳台视角”，以及如何咨询80岁的自己，从而做出绝不后悔的选择。这，就是你摆脱情绪化反应、用清晰头脑引领人生的工具箱。书籍信息: 书名: Distancing: How Great Leaders Reframe to Make Better Decisions 作者: L. David Marquet & Michael A. Gillespie 出版日期: 2025年8月12日
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EP59:Life in Three Dimensions: Live a Better Story
What if "being happy" isn't the only goal? If your life feels comfortable but monotonous, you might be missing a crucial third dimension of well-being.In this episode, we explore Shigehiro Oishi's fascinating new book, Life in Three Dimensions, and its groundbreaking concept of the "psychologically rich life." This is a life defined not by constant joy or grand purpose, but by novel, complex, and perspective-changing experiences. Learn why embracing challenges and the unexpected can lead to greater wisdom, and how to start making choices that will give you a better story to tell. It’s time to escape the rut and add a new dimension to your life.如果“幸福”并非人生的终极目标，会怎么样？如果你觉得生活安稳却又单调，或许你正错过了人生中一个至关重要的维度。在本期节目中，我们将深入探讨大石繁宏博士的迷人新作《Life in Three Dimensions》，为你介绍一个颠覆性的概念——“心理丰富的人生”。这是一种不以恒久的快乐或宏大的意义为标准的人生，它由新颖、复杂且能改变我们视角的体验所定义。你将了解到，为何拥抱挑战与未知反而能带来更深的智慧，以及如何开始做出那些能让你“活出一个好故事”的决定。是时候摆脱沉闷，为你的生活增加一个全新的维度了。书籍信息: 书名: Life in Three Dimensions 作者: Shigehiro Oishi PhD (大石繁宏博士) 出版日期: 2025年2月4日
On "Deep into the Pages," we dive into bold new books and the big ideas behind them—twice a week. Each episode unpacks key themes, sparks curiosity, and invites you to connect literature with life. Join us for thoughtful conversations that go far beyond the page.
《Deep into the Pages》每周两期更新，带你深入探索最新英文好书与背后的深刻理念。我们不止复述情节，而是挖掘书中的核心观点、激发好奇心，并引发与你生活的真实连接。无论是思维转变、创意启发，还是内心成长，这里都是你的阅读深聊空间。和我们一起，在书页之间发现更大的世界。
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