Optimal Living Daily - Personal Development and Self-Improvement

• 3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn’t about having less, it’s about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/ Quotes to ponder: "It’s a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article." "As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more." "There’s no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There’s only real work and enduring satisfaction from the process and results." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/curiosity-one-thing-really-need/ Quotes to ponder: "Curiosity leads to ideas. Ideas lead to doing something. Doing something leads to failure, which leads to resilience, which leads to success." "When you are curious, you are never bored. You are never stuck. You are never out of options." "Curiosity is about uncovering possibilities and seeing connections where others see none." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3529: Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health Quotes to ponder: "Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out." "Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm." "We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt. Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/ Quotes to ponder: "You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others." "You’re giving yourself the message that you’re important, a message that maybe you never or rarely received." "It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices

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