The Athletes Zone Podcast

• #53 How to Stay Injury-Free Using Research-Backed Strategies

  In this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free.Injuries can derail your progress, but with the right strategies, you can protect your body, boost your resilience, and keep performing at your best.Tune in to learn how to train smarter, reduce your risk of injury, and take your performance to the next level.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

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• #52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong

  In this episode, I’m sharing 4 science-backed ways to stay motivated and mentally strong when dealing with an injury. Injuries can be tough, but with the right mindset and strategies, they don’t have to hold you back.Curious about how to turn setbacks into opportunities for growth? Tune in to learn practical tools that will help you stay focused, bounce back stronger, and keep moving forward.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

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• #51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025

  In this episode, I'm uncovering the six most common goal setting mistakes that might be holding you back and how you can avoid making those mistakes. Curious about how to set goals that truly drive success? Tune in to set yourself up for a winning year in 2025. Plus, I'll share with you my go-to tool for effective goal setting, Griply. Whether you're an athlete or just looking to make 2025 your best year yet, these insights are here to guide and inspire your journey. ⁠Download Griply and get 15% off of your subscription!⁠ If you got value from this episode please leave me a rating and tell me all about it in comments. ⁠>> Support the podcast <<⁠ ⁠Follow the podcast on Instagram⁠ to stay connected, get a backstage pass and shape future episodes. ⁠Check out my personal Instagram⁠ for more mental support Here is how you can get help from me: ⁠Get my FREE Reflection Routine and some exclusive content⁠ ⁠Take the first step to transforming your mind with my Mindset Training Journal⁠ ⁠Join The Zone Academy!⁠ ⁠Apply for my 3 Month Mentorship Program!⁠ Other Resources that will help you: ⁠Get 40% discount for life on the Relentless Trainer with code "asdis_oly"⁠ ⁠Check out the Ropone earplugs

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• #50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head"

  Sam Kendricks is a pole vaulting legend, a two-time World Champion, and an Olympic bronze and silver medalist. He holds the American record of 6.06 meters, placing him 5th on the all-time list. In this episode, Sam shares his journey from a scrawny, non-athletic kid to a World Champion, revealing how his father shaped his mentality and the joy of making it back to claim Olympic silver in 2024. Tune in to hear Sam's incredibly inspiring story, delivered with humor and charm. Seriously, I don't think I've ever laughed this hard during an interview! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sam on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

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• #49 Emma Tall: "To reach your full potential you need to be a little bit crazy"

  Emma Tall is a Swedish top CrossFit athlete, celebrated for her standout performances at the CrossFit Games, including an impressive 11th place finish in 2023. She also made her mark at the Rogue Invitational, finishing 6th last November. In this episode, Emma shares her journey to becoming a top competitor, her mental training strategies, and her experiences during the 2023 and 2024 Games. She opens up about a significant decision she made as a result of those experiences. Tune in to hear Emma's inspiring story, her insights on mental strength, and her plans for the future in CrossFit! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Emma on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

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