The Athletes Zone Podcast

Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia. Sara is the only woman to be named Iceland's athlete of the year twice, won the Champion's League with Lyon, captained the national team for eight years, and represented Iceland at the Euros four times. In this episode, Sara talks about her journey from Iceland to the international stage, how she has dealt with anxiety and exhaustion, her mental training routines, balancing motherhood with her career, and her experiences across different leagues. Tune in to hear Sara's inspiring story, her take on the future of women's football, and the lessons she's picked up along the way! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sara on Instagram Follow Al-Qasiah on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Grant Benzel is the creative mind behind memes4throwers, an Instagram page that humorously captures the throwers' culture. As a former athlete turned coach, Grant emphasises the importance of an individualised approach, sharing valuable insights and advice for coaches on adapting to each athlete's unique needs. In this episode, Grant shares his journey from athlete to coach, his insights on mental training and how he uses it with his athletes, and the impact of his memes on the throwing community. Tune in to be inspired by Grant's unique perspective and humor! And of course, follow memes4throwers on Instagram! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, I'm sharing with you the 6 biggest lessons I learned on my journey to three Olympic Games. Want to know what competing at the highest level for 20 years taught me? Tune in to discover the lessons that shaped my career and how they can help you succeed. These insights are here to guide and inspire your own athletic journey. And if you're eager to learn more, join my Free Masterclass for deeper insights and strategies to unlock your full potential. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, we're diving into the juicy topic of building unshakable confidence. Discover why confidence matters, what affects it, and how you can actively build it to enhance your performance and well-being. Curious about how to transform your confidence levels? Tune in for actionable tips and insights that will help you elevate your game and thrive under pressure. And if you're ready to unlock your full potential, join my upcoming live Masterclass for in-depth strategies to perform consistently when it matters. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs