Healthy But Human

• How to Create Your Dream 'Best Self' Night Routine

  Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.Grab your cozy blanket, hit play, and let’s create your best night routine ever. Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Read lessOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  27:35
• Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine

  In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be! Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)Join my New Year's Pilates Challenge hereLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  25:24
• 5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self

  In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)Join my New Year's Pilates Challenge hereLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  28:17
• healthy but my hot takes on faith based wellness, routines & relationships

  IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :) Chapters00:00 Welcome04:53 Self Check-In: Grounding and Reflection10:03 Balancing Life: Motherhood and Entrepreneurship19:58 Creating Healthy Routines 29:55 Navigating Relationships and Self-Care36:06 Overcoming Challenges and Embracing ImperfectionOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  38:59
• your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

  HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!Chapters00:00 Introduction to the Glow Up Guide01:01 The Importance of Self-Love04:18 Prioritizing Sleep for Health05:39 Fueling Your Body Right07:48 Finding Enjoyable Movement09:35 Creating a Sustainable Plan12:14 Conclusion and EncouragementUse code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)Join my New Year's Pilates Challenge hereLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goalsOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  13:29

Fler podcasts i Utbildning

Trendiga poddar i Utbildning

Om Healthy But Human