The Glow Up Secrets

• 197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

  Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.Today's Journal Prompts:1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure? 2. what does softness feel like in my body and how can I create more of it within my week? Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:56 why don’t you reside in your feminine energy ?07:19 this is a journey, not another task08:47 feminine & masculine energy explained11:25 emotional releasing & connecting emotionally13:36 nature, movement, cyclical living/cycle syncing17:57 nervous system regulation22:03 the art of detachment24:12 just because you can, doesn’t mean you have to29:18 letting go of the past31:31 ditching perfectionism33:34 rest & taking space34:58 removing toxic external stressors37:37 prompt #140:18 prompt #241:28 becoming aware of how you FEEL#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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• 196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

  Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍Today's Journal Prompts:1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a relationship? 2. What is the way that I tend to shut down when it comes to seeing that my relationship needs are not being met?EXTRA PROMPTS3. What’s one daily habit that I could practice that will help me get closer to becoming the version of me who has strong boundaries? E.x letting myself have a second to respond to a request before saying yes or prioritizing a certain set of personal life goals before spending excessive amount of time in my relationship)4. What qualities would I love to see in a person when it comes to conflict and how they respond when I’m bringing up that my needs in a relationship aren't being met?5. What is a reminder that I can tell myself in the times that I am too afraid to walk away? (example- letting go of something that is not 100% for me, allows me to get closer to what is 100% for me)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:05 how to stop being low maintenance in relationships03:52 gaslighting yourself06:47 the cycle you keep playing out14:14 grant yourself MORE18:25 get clear on your needs and wants22:25 communication32:49 healthy love#anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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• 195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

  Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..We'll dive into:-the subtle ways we block happiness and softness-where these patterns start-who are you could be if you let yourself feel safe again-how to reconnect with a version of you that actually enjoys lifeMy inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301Today's Journal Prompts:1. What is my way of shutting myself off? 2. Why am I doing this and where is it coming from?3. Who would I be if I didn't push my inner child into its shell?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing21:45 the journey of unlocking your inner childs potential#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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• 194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

  Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙Journal Prompts ✨1. What stories and identity are you currently stuck in ? 2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements4. What current habits are hindering your ability to become this new version of you?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it's time to addressing the things you keep saying you want to do02:29 identity work & the stories you tell yourself09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE12:48 habits that are hindering your growth18:33 overcoming perfectionism#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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• 193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨

  Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process!My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 locking in, levelling up & taking life seriously01:11 pushing yourself out of your current identity02:41 burnout & how to actually rest10:14 taking self care & glowing up seriously#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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