Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy explains how a plant-based diet exacerbated her eating disorder and depression, and how switching to a meat-based diet dramatically improved her mental health and overall wellness. Make sure to listen to the full interview to learn more.Judy’s plant-based diet experienceStruggles with eating disordersImpact of meat-based diet on mental and physical healthFlaws of traditional treatment for eating disordersPhysical improvements after switching to carnivoreJudy’s nutrition training and the start of her practiceObservations from Judy's work with clients on carnivoreHarmful effects of seed oilsReflections on Judy’s healing journey_____EPISODE RESOURCESJudy’s Husband Shares All  Podcast Instagram Twitter  YouTube _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the  Mind Body cohort today! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program. Shanna's IntroductionMind Body's Connection to Chronic IllnessThe Mind Body Connection and PainNature vs Nurture: Are You Naturally Wired a Certain Way?How Judy Used Neuroplasticity to Help with Eating Disorder TendenciesFeeling Unsafe, PTSD (The Bee Example)Power of Thought - Positive vs Negative ExampleCore Wounds, ACE Score and Childhood TraumaJudy and Her Father's Core Wounds - Generational TraumaThe Process of Mind Body for Trauma, Healing, and Nervous System RegulationsHow to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)Breathing Exercise Example (Walkthrough)Why Shanna Leads the Mind Body Program (Why It's Her Passion)The Starfish StoryLearn More about NwJ's Mind Body ProgramMind Body TestimonialsClosing Thoughts and Quotes to Ponder_____EPISODE RESOURCES- NwJ Mind Body Program- FREE Manage Stress and Find Mental Clarity Resource- Why Chronic Illness Requires Nervous System and Mind Body Healing- Power of Thoughts Video- The Mind Body Connection Video- 80 Year Study Shares Best Secret for Health and How to Improve It Video_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast   📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners    _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive. I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.Story timeLessons learnedEmpathy for assisted deathsThe truth about invisible illness Tip 1 - importance of diet and hydrationTip 2 - sun (vitamin D) and movementTip 3 - stress and sleepMy latest blood labsHarmful truth of chronic stress (10 major stressors)What stress does to the body (and how it impacts immune function)What chronic cortisol looks like (symptoms)Starting Carnivore (or any new protocol)Finding how to destress (not numbing)Importance of connection and communityMessage for the chronically illDon't aim for perfection (compare to your own self only)Real talk about wellness and healing (knowledge is powerful but...)_____EPISODE RESOURCES🔹 AJR - The Good Part🔹 Stress and Effects on Minerals 🔹 Stress and the Impact on the Body🔹 NwJ Beginner's Carnivore Series🔹 Effect of Natural Environment🔹 Daily Exposure to Nature_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts Register for the Mind Body webinar here. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.We discuss the following:Dr. Peter Osborne's backgroundGluten and autoimmune diseasesFour primary culprits of autoimmune diseaseMold toxins and autoimmune diseaseImportance of going grain-free, not just gluten-freeHealing from autoimmune disease and mold exposureTips for recovering from mold exposureStory of discovering mold in his own homeStrategies for leaving a mold-infested home and finding safe housingNew technologies in mold detection and air testingDr. Osborne’s upcoming documentary on mold illness_____EPISODE RESOURCESWebsiteInstagramYouTubeGluten Free SocietyNo Grain, No Pain book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.