Peel and Reveal: Layers of Joy, Purpose, and Self-Discovery

In this episode, I sit down with Julia Bergh to explore the balance between ambition and presence. From her early career in fashion to finding her calling as a yoga teacher and energy practitioner, Julia shares insights on handling stress, the power of embodiment, and why letting go often leads us to exactly where we need to be. We dive into the "good girl syndrome," the Swedish achievement mindset, and how Julia's journey through yoga and Life Force Activation has shaped her path. Whether you're seeking calm in a busy life or curious about personal growth, Julia's reflections are full of wisdom and heart.

In this episode of Peel & Reveal, I sit down with Dhruv Wasu – a multifaceted spiritual guide, yoga instructor, meditation teacher, and Reiki Grandmaster at The Yoga Barn in Ubud, Bali. Dhruv shares his journey from growing up immersed in the devotional sounds of Kirtan in India to guiding others through sound healing, yoga, and meditation. We dive into the power of presence, the healing vibrations of mantra, and the importance of finding community on the path to self-discovery. Oh, and did I mention he's also a wicked badminton player? Tune in for an inspiring conversation on how ancient practices can help us navigate modern life – with a little laughter along the way.

Join us for an inspiring conversation with Peter Wilhelmsson, a leading expert in natural and functional medicine with over 30 years of experience. Peter shares his remarkable journey—from overcoming childhood asthma through dietary changes to becoming a pioneer in holistic health and authoring 15 groundbreaking books, including The Encyclopedia of Nutritional Medicine in Swedish. In this episode, Peter dives into the importance of lifestyle and nutrition as foundational pillars of health, explores the science behind the Blue Zones, and reveals how reconnecting with nature and cultivating relationships can transform your well-being. Whether you're curious about managing chronic conditions naturally, enhancing brain health, or living a vibrant, long life, this episode offers a wealth of practical advice and inspiration. Don’t miss Peter’s insights into empowering yourself beyond any diagnosis and his tips for building habits that nurture your body, mind, and soul. References from this Episosde: Blue zones Dan Buettner Netfilx Series: Live to 100, the secrets of blue zones Robert F Kennedy Jr. Hunza People Functional Medicine

In this episode of Peel and Reveal, I sit down with Tara Meegan, Creative Director and lead teacher at the Embodied Awakening Academy. Tara shares her incredible journey from a marine biologist to a devoted practitioner and teacher of Tantra. We dive into the pivotal moments that shaped her path, including her time in India, profound experiences in Tantra, and the lessons learned from her relationships and spiritual ego deaths. Tara also introduces us to the transformative power of daily practices, emotional awareness, and embracing both pain and pleasure as essential parts of the human experience. Join us as we explore what it means to align with joy, release attachments, and trust the process of life's transitions. This episode is a heartfelt and inspiring conversation for anyone seeking deeper connection, self-discovery, and empowerment.