Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made the mistakes, and learned the hard way so you don't have to.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
--------
1:04:00
navigating your 20s (honest edition) | ep.18
Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety that comes with the fear of making "wrong" choices. Whether you're facing big transitions, feeling behind in life, or just want some big sister advice, join this honest conversation about navigating the messiness of your twenties - when nothing feels certain and everyone else seems to have it all figured out.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
--------
47:58
finding food freedom | ep.17
As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
--------
48:28
is perfectionism ruining your life? | ep.16
Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfectionism and share their personal strategies to break free the 'perfection paralysis.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
--------
42:11
the influencer world EXPOSED | ep.15
We all know that social media distorts reality, so we're here to pull back the curtain on the influencer world.From false advertisements to edited pictures, Ro and Jaycie break down the messy reality behind the ‘dream' influencer lifestyle. Is it really what it looks like? What's real and what's fake?Get ready to lift the lid on the world of content creation and expose how social media has made normal life seem boring.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
Sverige